Rooted Renewal: A 90-Day Journey to Inner Healing and Growth

An intensive experience designed to help you reconnect with your inner child, break old habits, and flourish in every aspect of your life. Through guided meditations, self-reflective journaling, and live coaching, you’ll learn to cultivate emotional resilience, let go of old pain, and embrace a new sense of purpose.

Unlock your full potential and experience a new level of peace, balance, and self-awareness—just like a garden in bloom after careful nurturing.

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Meet your instructor

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Meet your instructor ✳

With a deep background in trauma-informed coaching and inner child healing, I guide individuals toward deep emotional transformation. My passion is helping people reconnect with their true selves and move through life’s challenges with resilience and grace.

What you’ll learn

  • In the first month, you'll explore the foundation of emotional healing by reconnecting with your inner child and planting the seeds of self-compassion. This phase is about understanding how past wounds have shaped your present life and how to create a nurturing internal environment for growth.

    • Discover your inner child and create a safe mental space for healing.

    • Develop self-compassion and learn how to be kinder to yourself.

    • Identify and release negative patterns that have held you back.

    • Build resilience by grounding yourself in your inner strength.

  • The second month deepens your emotional strength and resilience by transforming unhealthy habits and shifting negative beliefs. This is the time to nurture the changes you've planted and cultivate healthier ways of being.

    • Replace unhealthy habits with nurturing, supportive practices.

    • Challenge and reframe limiting beliefs that no longer serve you.

    • Strengthen your emotional resilience to handle life’s challenges.

    • Develop self-assertion and boundary-setting for healthier relationships.

  • In the final month, you’ll integrate all the tools and lessons learned to direct your destiny with confidence and clarity. This chapter is about bringing your personal growth to fruition, setting the stage for long-term well-being, and embracing the person you’re becoming.

    • Visualize your future self and step into your highest potential.

    • Apply emotional tools and techniques for ongoing transformation.

    • Solidify new healthy habits and self-beliefs for lasting change.

    • Reconnect with joy, playfulness, and the lighter side of life.

Course FAQ

  • This course is designed for anyone looking to reconnect with their inner self, heal from past emotional wounds, and experience personal growth. Whether you’ve struggled with unhealthy habits, negative self-talk, or simply want to live a more joyful, purposeful life, this program will guide you on your journey.

  • We recommend setting aside 45-90 minutes per week for the live or recorded sessions, plus additional time for meditation and journaling exercises. You’ll also have access to our resources at your own pace, making it easy to fit this program into your busy schedule.

  • The live sessions will include guided meditations, personalized coaching, and time for reflection. Each session is designed to build on the last, helping you deepen your connection to your inner child and see real transformation over the 90 days.

  • We’re here for you every step of the way! You’ll have access to 1:1 coaching in the VIP package, or you can participate in group discussions where we share insights and support each other. You’ll also receive journal prompts and recorded meditations to practice at home.

  • Yes! When you pay in full, you’ll unlock Directing Your Destiny, an exclusive bonus program that extends your growth beyond the 90 days. Valued at $1500, this program helps you design a future aligned with your truest self.